Blog | Tessa Sillifant

Dealing with disappointment

How we can turn disappointment into a positive.

Preparing for a difficult conversation

Having heartfelt, meaningful, and truthful conversations can be difficult at times. After all, saying how we feel can leave us...

Dear Rational Self - Listen to your instincts

We prioritise so many things in life, but we can often forget to focus on our wellbeing which can come at a cost.

What can we learn from A.A. Milne?

A.A. Milne created Winnie the Pooh, which is still going today! What can we learn from him?

Imposter syndrome - what is it and what can we do about it?

Imposter syndrome is more common than you may think, so what can we do, to help each other and ourselves?

Taking action, when fear is holding you back

How often has fear held you back from doing something you want to do? What would happen if you reframed the situation?

Are you communicating like a leader?

We don't have to have the leadership title to display personal leadership qualities. It can start with our communication skills.

The importance of setting boundaries

Being there for others is an honourable trait but it's also important to have boundaries and know where and when to draw the line.

The impact of language and the words we choose

Language is complex and plays an important role in society, yet, we don't always appreciate the impact of the words we choose.

Reminiscing over the simple pleasures in life

Reflecting on childhood memories helps us appreciate the simple pleasures in life.